01 Aug The Buttery Dish – Menopause Masterclass
How to support hormones, gut health and stress response through perimenopause and beyond
Thursday, 16th October
Hollyhock House, 50 Cheltenham Road, Winchcombe, Gloucestershire GL54 5NQ
10:00 am – 3:00 pm
Come and join a registered nutritionist and leadership consultant as we deep dive into setting you up for success in this next life stage.
We consider a fully integrative approach to perimenopause, looking at exactly what is going on at different stages, what symptoms are normal and what can be done through nutrition and lifestyle medicine to support this transition.
With an individual workbook, workshop attendees are taken through a guided relaxation, before we look at how we can get our stress hormones in order. As a group we look at not trying to minimise stressors, but focus on aspects we can control and how we respond to inevitable stress.
It’s from here that we can look nutritionally at 5 key menopause pillars:
- Protein power
- Blood sugar balance
- Gut health
- Phytoestrogens
- Alcohol and caffeine
Tickets:
- £110.00
Available from the Buttery Dish website